Yoga

“A spiritual practice is one that brings us full circle – not to a new self, but rather, back to the essence of our true selves.  Yoga is the practice of celebrating what is.”

Meditations from the Mat by Rolf Gates and Katrina Kenison

I have learned that the Western World focuses on the asanas (poses), and the ability to achieve the fullest expression of the desired effect.  Asanas are just a mere aspect of yoga.  To experience yoga is to experience divine freedom.

I hold a 200 YTT Certification from the Yoga Center of Carmel (Carmel-By-The-Sea, CA), and continued my journey at Yoga Liberty with a 200 YTT Prana Vinyasa Certification.  I recently completed my 300 YTT with Jason Crandell.

I have been blessed to attend workshops with Max Strom, Jamie Elmer, Carole Westerman, Judith Lassater, and Jason Crandall.

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Yoga Certifications:

200  Hour Yoga Teacher Training Certification Course:  Yoga Center of Carmel

200 Hour Prana Vinyasa Teacher Training:  Yoga Liberty

Max Stom:  Inner Axis Workshop

Jamie Elmer:  Align and Refine Workshop, Hips & Lower Back Workshop

Introduction to Trauma Informed Care for Yoga Teachers

Carole Westerman: Restorative Yoga Certification 1

Judith Lassater: Restorative Yoga (attendance)

Jason Crandall:  Yoga Sequencing & 300HR YTT

Level 1 Warriors at Ease

You can find me:

Sunday

 Gentle Yoga and Meditation (0800-0900MST) *COMEBACK YOGA YouTube ONLY

This trauma-informed class provides gentle strengthening and lengthening to the body.  FREE, but donations to Comeback Yoga greatly appreciated.

Look for:  Rachel H:  Gentle Yoga and Meditation courtesy of Comeback Yoga

You can join me LIVE or watch a replay at your convenience.

Monday

10-10:50AM Yoga Flow *In Person ONLY

In this class we move intentionally with our breath and hold postures.  We both lengthen and strength muscles, practicing coordination and balance.

UFC Waikele:  94-877 Lumiaina St. Waipahu, HI

Free for members.

Tuesday

6:10-7:00am Slow Flow Vinyasa *Zoom ONLY

In this yoga class we will flow intentionally with our breath and hold postures.

West Oahu (Mililani YMCA):  95-1190 Hikikaulia St, Mililani, HI

Free for members.

9:15am-10:15am Gentle Yoga *Zoom or In-Person

In this class we will incorporate breathing to help open the body through movement, stretching and strengthening the body; flow based.

Leeward YMCA: 94-440 Mokuola St., Waipahu, HI

Free for members.

11:00-12NOON Yoga Flow *In-Person

In the first half hour of class we have a vinyasa flow with power elements.  The second half we slow down with and find passive stretches and incorporate optional breathing exercises.

JBPHH Fitness Center: 1071 N Rd #1338 JBPHH

Fee based: $3 drop in or $2 if you have a 10 class pass (please pay at the front desk).

Thursday

6:10-7:10am Gentle Yoga *Zoom ONLY

In this yoga class we focus on breath, movement and lengthening the muscles.

West Oahu (Mililani YMCA):  95-1190 Hikikaulia St, Mililani, HI

Free for members.

9:15am-10:15am Gentle Yoga *Zoom or In-Person

In this class we will incorporate breathing to help open the body through movement, stretching and strengthening the body; more hatha based.

Leeward YMCA: 94-440 Mokuola St., Waipahu, HI

Free for members.

11:00-12NOON Yoga Flow *In-Person

In the first half hour of class we have a vinyasa flow with power elements.  The second half we slow down with and find passive stretches and incorporate optional breathing exercises.

JBPHH Fitness Center: 1071 N Rd #1338 JBPHH

Fee based: $3 drop in or $2 if you have a 10 class pass (please pay at the front desk).

Friday

11:30-12:30pm Yoga Flow *In Person ONLY

In this yoga class we will flow intentionally with our breath and hold postures.

Kūlia Gym, MCBH Building #6753

Free for Active Duty, $3/per class or purchase a $20 punchcard for $2/class.

Subbing:

SUP Yoga: Ala Moana Beach Park, Honolulu, HI

Private Sessions:

By Appointment only:  $50/hr for group or private lessons.  Mahalo!

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